Finding support for eating disorder recovery shouldn’t be limited by financial barriers. At Enlighten Counseling and Care, we believe...

Anorexia nervosa is a serious eating disorder characterized by an intense fear of weight gain and a distorted body image. Individuals...

With just a quick blink, some heat and humidity, and hopefully at least one vacation, summer has come and gone and we welcome another...

Movement is such a wonderful part of being human! However, before we get into ways to explore more movement, take a moment and think...

As we all know the holiday season can bring a lot of different emotions and feelings.  For some, it is a time to relax, for others a time...

We have reached the holiday season, which can be thrilling, but can also bring a time of year that is extremely stressful and...

Phew! The middle of the semester has arrived, which means fall break is almost here, but midterms do come first along with the increased...

The school year has finally arrived, which means time for juggling academics and your recovery. This can be especially difficult as the...

By Annie Clark Summer vacation is usually associated with relaxation, warm weather and joyous memories. For individuals with eating...

As many already know, nutrient deprivation can cause weight loss, and while weight fluctuation is normal, chronic deprivation can have...

With the New Year around the corner, you may be starting to brainstorm and planning for your 2022 Resolutions. However, here is your...

Tis’ the season. We have officially entered the holiday season in full force. For many this time of year can be extremely exciting and...

Journaling is a free outlet to write thoughts, emotions, and feelings. This form of stress relief can be beneficial to help de-escalate...

Being a mindful eater in today's society can be one of the greatest challenges, especially when you can be pressured to act and feel a...