Tressa Largent MS, RD

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Tressa is a Registered Dietitian Nutritionist with a Master of Science in Nutrition and Dietetics from Virginia Tech and a Bachelor of Science in Food Science and Human Nutrition from the University of Illinois at Urbana-Champaign. Her educational background and experience as a nutrition counselor at Virginia Tech have fueled her passion for empowering individuals of all ages to enhance their relationships with food and their bodies.

Tressa loves working with clients, including adolescents and groups, as they embark on their journeys to improve their relationship with food and body image. She adopts a Health at Every Size (HAES) approach in her counseling, aiming to personalize each client interaction. Tressa emphasizes active listening and fosters a comfortable, safe, and accepting environment for her clients. Her holistic approach encourages clients to explore their unique experiences and feelings about food, allowing for a deeper understanding of their nutritional needs and body awareness.

In addition to intuitive eating, Tressa has a particular interest in supporting those with gastrointestinal conditions such as IBS, IBD, and GERD, as well as providing nutrition counseling for health issues like insulin resistance and diabetes. She also stays informed about the latest research in nutrition and health to ensure her clients receive evidence-based guidance tailored to their specific needs.

Outside of her professional life, Tressa enjoys spending quality time with family and friends, traveling to new destinations, exploring diverse cuisines, and watching movies. She believes in the power of community and often engages in local food-related events and workshops to foster a sense of connection and support around nutrition and wellness.

Tressa is dedicated to helping her clients achieve a balanced and joyful approach to eating, empowering them to live their lives fully and healthily.